![]() ![]() ![]() Often known as “junk food,” processed foods are calorie dense but have low nutritional value. People should try to consume fewer than 10% of their daily calories from sugar, according to the NIDDK.įor example, instead of ice-cream or baked desserts, a person could opt for a banana or another naturally sweet fruit. It encourages them to appreciate food rather than restricting it and starving, by having a beginner’s mind and patiently appreciating each moment with full awareness.” Limiting added sugar Mindfulness is a practice based on Zen Buddhism.Īccording to the paper, mindful eating “supports practitioners’ sense of who they are by assuring them that they are OK in a nonjudgmental and self-accepting way. Some examples of activities to try include walking the dog or helping with chores.Ī 2017 paper recommends mindful eating as a way of promoting healthy eating behaviors. Instead of snacking when bored, people should try to find hobbies and activities that can distract them. Some people may reach for food when they do not know what else to do. Instead of reaching for a candy bar or bag of chips, the NIDDK recommends recharging with a piece of fruit, some baby carrots, or some hummus with a selection of sliced vegetables. This reduces the risk of nutrition negatively affect their education.ĭisordered eating may also be a concern for some teens, as eating disorders occur most frequently in this age group.īy adhering to the following tips, teens can maintain a moderate weight in a way that avoids disordered eating and helps build lifelong healthy habits.Īnyone who is concerned that they or someone they know may be experiencing disordered eating can find a list of symptoms on the National Eating Disorders Association website, along with a confidential helpline, text option, and chat support services.Ī teen and any family members who may be supporting them in their weight loss or maintenance goal can adopt the following habits. Teens who are aiming to lose weight should be careful to do so while still eating enough to meet their caloric needs. Not doing so could affect their growth and development.īeing hungry may also impact a teen’s education, as they may find themselves unable to concentrate at school. When trying to lose weight, people - especially teens - need to ensure that they are getting their recommended daily quota of nutrients. ![]()
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